Let’s rebuild your health.
One small change at a time.
“The greatest medicine of all is teaching people how to not need it.”
– Hippocrates
“The natural healing force within each of us is the greatest force in getting well.”
– Hippocrates
Hi, I’m Sarah Gillespie.
I’m a holistic nutritionist, exercise physiologist, healthy lifestyle advocate and endless encourager.
I help women and families restore their health one small change at a time. Together we will uncover which aspects of your health and wellness need the most attention, as well as focus on new areas that are often missed.
I understand the challenges that come with maintaining a healthy lifestyle amidst the demands of modern life. That’s why it is my mission to simplify health & wellness so more people can begin to feel better.
I believe far too many of us are overwhelmed by what to do to improve our health. Many are given incorrect information and gimmicky quick fixes, leaving us exhausted, stuck in analysis paralysis and not making any progress toward feeling better.
I help sift through the overwhelm of health and wellness information with my clients, crafting a method unique to their needs that rebuilds their health and creates lasting change.
Armed with the right information, tools, resources and support, my clients take small sustainable steps forward improving health and wellbeing. I focus on small, manageable changes that optimize your energy, improve digestion, help manage stress and get you feeling more vibrant. This new energy fuels the next set of changes and soon, you are making huge improvements in your health!
“Working with Sarah has opened up a whole new world for me.”
What I Offer
Private Nutritional Therapy Consultations
1:1 Calls involving a review of your health goals, intake questionnaire, as well as a thorough nutritional analysis utilizing Nutri-Q’s Nutritional Assessment Questionnaire. We also review and discuss your 3-day Food and Mood Journal. Upon completion, you will have a 1:1 recommendation call to review Sarah’s nutrition, lifestyle and supplement recommendations.
Nutritional Therapy Packages - 3 months
Three months is a great way to start to form the lifestyle behaviors that lend to a healing environment for your body to reach the balance it is so desperately seeking. Together through our work, we will uncover the areas your body needs the most support, with a focus on digestion, blood sugar regulation, sleep, stress and nutrient dense diet. During this time, you will have my support along the way and we can adjust our sails as needed.
Nutritional Therapy Packages - 6 months
My 6-month package is the optimal way to set yourself up with a strong foundation to optimizing your health and wellness. It can take at least 3 months to start to form the lifestyle behaviors that lend to a healing environment for your body to reach the balance it is so desperately seeking. At 6 months, these healthy lifestyle behaviors become habits and are the road map, leading you toward lasting health improvements.
Download the Blood Sugar Regulation Guide
Ready to start feeling more optimal? You’re in good hands.
I have created a five-page guide on simple, actionable steps you can take to begin balancing your blood sugar. When you click the link below, I will send you the guide so you can begin feeling more optimal, and you will also be joining the Simply Well Community where you will receive my bimonthly newsletter with simple, actionable holistic health tips for you and your family.
From the Blog
Love to learn about all things health and wellness? This is the place for you! Sarah dives deep into topics on blood sugar regulation, digestion, sleep, stress management, nutrient dense diet, real food nourishing recipes, exercise and more!
Tarragon Chicken Salad
I have promised to share this Summery Tarragon Chicken Salad recipe a million times and now I am!...
Book Your Free Consultation
During this free 20-minute initial consultation with Sarah, Nutritional Therapy Practitioner, you will discuss which aspects of your health and wellness need the most attention. Sarah’s approach helps sift through the overwhelm, crafting a method that rebuilds health and creates lasting change. This call is a great opportunity to see if you both are the right fit as we discuss your health goals and concerns. Sarah will provide an overview of her services and answer any questions you may have.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
